Taking drugs does not always have the right effect, and not much rushes to see a doctor. At the same time, weak erections cause infertility, but also death in the future. How to avoid consequences and increase potential with folk methods, we will tell in the article.
The cause of the problem with the potential
Erectile dysfunction is a disease characterized by a decrease in testosterone levels in the blood, where men's potential weakens. Symptoms can occur before or during intercourse, which greatly affects the soul. After an unsuccessful experience, a man can avoid sexual relations, irritated and rip up his wife's anger. However, according to statistics, more than 95% of cases can be cured if you consult your doctor on time.
Problems with the most common potential in men who have crossed the 40 -year -old line. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it must be treated.
Poor potential causes can be psychological or physiological. The first includes:
- severe fatigue, stress;
- Fear of the future;
- unsuccessful sexual experience;
- overstrain;
- long abstinence from sex;
- Frequent successes with partners;
- chronic fatigue, lack of sleep;
- Depression and poor mental disorders.
From time to time, even young people face weak potential problems. Excessive drinking, smoking, fast food consumption, etc. , causes a decrease in male libido and, as a result, weak potential. If such problems are systematic, you should consult your doctor immediately, as this can be a sign of a dangerous disease - diabetes or cancer.
The physiological cause of possible problems with the potential:
- Cardiovascular dystonia;
- increase or reduce blood pressure;
- Hormone background is affected;
- Prostate disease, etc.
Also, weak potential can be a side effect of taking steroids and sedatives.
In the event of a problem with the potential, the first thing to do is contact the urologist. The clinic will conduct the required examination and exclude/ confirm the presence of dangerous diseases, as well as prescribe comprehensive treatment.
In addition to basic therapy, men are recommended to reconsider their lifestyle and nutrition habits. Smoking and alcohol rejection contributes to a speedy recovery. Sports, in turn, will increase the level of testosterone in the blood.
The method of increasing potential
According to clinical research, the peak of sexual activity in men is 35 years old. Currently, blood contains maximum levels of testosterone - from 5. 76 to 30. 43 nmol/l. Every year this figure falls more than 15%. In most cases, a healthy man does not feel the decline, and the problem with the potential only starts with 45 - 60 years.
Cardiovascular system diseases play a special role in pathological development. With its presence, less blood enters the pelvic organs, and the genitals are not enough to harden and increase in size. In such men, the erection is weak, most inadequate for full sexual relations. Therefore, the first thing to do is cure heart disease.
A healthy heart is the key to a long stand on men.
Moderate physical activity, such as walking, swimming, yoga, can increase male hormone levels in the blood. At the same time, the excessive spirit of sports (bodybuilding) creates an additional burden on the liver and potential decreases.
You can increase your potential with medicines or folk medicine. In this case, special attention should be paid to a healthy lifestyle:
- quit smoking and drinking alcohol;
- lose excess weight;
- Exclude fat, salty foods and fast foods from diet;
- There are more vegetables and fruits.
Medications are prescribed for men according to the results of the examination.
Medications have short effects, and over time, the body produces stability to them, so it is necessary to treat potential comprehensive.
People's medicines are more effective with reduced potential, as in addition to affecting the organs, they also increase immunity and fight the leading causes of the disease: hypertension, hypotension, vegetative-vascular disease, and more. However, treatment should be taken only after consulting a doctor.
A medicine plant to increase the strength of men
Herbal therapy is one of the main areas of traditional medicine. With the help of herbal tinctures, decoctions and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), herbs will relieve tension, increase immunity and ensure blood vessels. If weak potential is the result of more serious diseases, the use of herbal medicine can only be combined with the main treatment (medicine).
The most useful herbs for increasing potential is:
- Nettle - stimulates genitourinary function and helps strengthen erection;
- Thyme - eliminating prostatitis, impotence and adenoma;
- Hemp seeds - blood vessel wall tone;
- Wort St. John - improves blood circulation;
- Pasternak - increases testosterone;
- Rose tea - strengthens immunity, soothing.
These herbs and others are sold anywhere in pharmacies and available to everyone. For a larger effect, the components can be mixed, mixed and consumed daily.
Recipes to enhance men's potential:
- Pour 100 g of the stem, pour 300 ml of boiling water and urge for an hour. Then add honey and 20 ml of red wine. Take a tincture before eating 3 p a day;
- Inflorescence dried thyme (100 g) pour boiling water (200 ml), and insist for about 30 minutes. Drink 2 p. a day;
- Fried hemp seeds, take 1 tbsp. Spoon a day, before eating. This is an excellent tool for increasing potential in men, the effect can be observed in a few days;
- A St John's Wort Decoction: 2 TBSP. L. Pour 100 ml of boiling water, insist and tension. Drink three times a day for 1 month;
- Pasternak Decoption: 4 tbsp. L. Roll the root crop and mix with 6 tablespoons. L. Sahara. The resulting mixture is poured with boiling water and sown for 15 minutes. Drink 3 R a day for 1 tbsp. L. ;
- Hops tea also helps increase potential. For the preparation of 1 tbsp. L. The crushed fruit is poured with a glass of boiling water and cooked on low heat for 5 minutes. Drink 3 R tea a day for 1 month.
Ginseng
Ginseng is a unique healing plant that is a remedy from any disease. These grass have a calming effect, treating chronic fatigue and natural torment, which is very effective in reducing men's potential.
Ginseng root tincture is sold anywhere in the pharmacy or it can be provided independently: grinding dry roots (20 g) and pouring 500 ml of boiling water. Give it in a dark place for three weeks. To increase potential, drink 20 drops 3 times a day before meals. The course of treatment is 2 months.
The root of the calamus
The common calamus root contains lime, ascorbic acid and gums. These ingredients have a strong tonic effect on male reproductive function. Healing plants increase the secretion of the sex gland, stimulating ejaculation production. With daily use, sexual potential is activated, increased during erection period and stability.
To prepare tea, it is necessary to cut small pieces of calamus root (100 g) and pour 1 cup of boiling water. The product is kept for 12 hours, after honey is added. Drink tea 3 times a day for 1. 5 months.
Food treatment
Proper nutrition not only maintains health, extends life, but also increases your potential. Therefore, for normal sexual activity in a man's diet, vitamin and mineral -rich products should be present.
The following foods contribute to the potential increase:
- quail eggs;
- milk products;
- olive oil and black citrus oil;
- pumpkin seeds;
- almonds and walnuts;
- pepper chili;
- spinach and celery;
- peaches, apricots and raisins;
- seafood (oysters, oysters);
- Honey;
- Dried fruits.
From the daily diet, products that do not benefit the body should be excluded, and replace it with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended for steam or baked dishes, reducing the consumption of salt, smoke, spices, animal fats (sausages, sausages). The basics of food should be vegetables -fresh and fruits.
Very tasty and at the same time folk remedies are effective in reducing potential - walnut mixture, sour cream and honey. The ingredients are mixed with the same proportion and taken after eating one tablespoon 2 times a day.
Tea and coffee perfectly enhance the potential, especially if you add a little clove, ginger or saffron to this drink.
Colors from propolis and honey
With daily use, propolis can not only normalize the potential, but also to increase immunity.
To prepare a tincture at home, it is necessary to grind propolis (100 g), add honey (3 tablespoons), pour the mass with vodka in a ratio of 1 to 2, and urge 2 weeks in a dark place, frequently shaking. Tick the tincture and take up to 4 times a day, adding warm milk.
From zimkh, which remains after tincture filtration, you can make rectal candles, fixed use that will be a good prevention of prostatitis.
Raisins, prunes and figs
Raisins, figs and prunes can increase men's potential in a few days. To prepare the medicine, you need:
- 200 grams of raisins;
- 100 grams of prunes;
- 50 g of dried figs;
- 20 g of walnut.
Wipe off the dried fruit on a fine grated, add the chopped beans and pour boiling water. Increase in the mixture is ready and store in the refrigerator. Eat together with milk or fat cottage cheese 1-2 r a day. For the biggest effect, add honey.
Training
Sports are very useful for men. The physical meaning of light, such as running, biking, squats with barbells, bench newspapers and other exercises from the hip muscles that have a positive effect on the potential.
During sports, blood supply to the reproductive system increases, the metabolism in the body is activated. In addition, strength training stimulates testosterone secretion. Exercises can be done at home, as morning gymnastics or in the gym.
Exercise 1.Lying on the stomach, bend your feet on your knees, then take the ankle with your hands. When inhaling, stretch your feet to the top, hold for a few seconds and exhale, return to its original position. Repeat training 5 times. When you get used to it, gradually increase to 12 times.
Exercise 2.Lie on the stomach, lift your body and rest your palms on the floor. Remove your head back, pull your shoulders. It has to hold this position for 7 - 10 seconds. Take 2 approaches 4-5 times.
Exercise 3.Be straight, bend your knees. At the scene, make a walk without socks from the floor for 1 - 2 minutes. Gradually increase to 5 minutes. The number of repetitions is 2-3 times a day.
Prevention
Erectile dysfunction can take a slow step in any man. To avoid intimate problems, you should comply with simple suggestions:
- Limit the use of fatty, salty and poor foods. Replacing harmful foods with fish, boiled meat, fruits and vegetables, peanuts, milk;
- playing sports (running, yoga, cardio training);
- quit smoking, drink;
- monitor excess weight;
- regularly have sex (2 - 3 times a week);
- Visit your doctor every year.
Men need to reconsider their normal lifestyle: to rest more frequently, avoid stress, normalize nutrition and give up bad habits. In most cases, after the implementation of these simple suggestions, the potential will increase naturally.